No. While both therapy and coaching support healing, trauma-informed coaching focuses on where you are now and where you want to go next. It’s future-focused, action-oriented, and rooted in compassion, accountability, and empowerment.

Sarzana holds a professional trauma certificate from Wilfrid Laurier University and integrates evidence-informed approaches such as Internal Family Systems (IFS), Schema Therapy principles, and somatic (nervous system) practices into her coaching.

This work deepens self-awareness — helping you understand your patterns, the why behind them, and how to connect with your inner resilience. Through this process, you’ll rebuild your foundation, set aligned goals, and take grounded, meaningful steps toward your next chapter.

Therapy focuses on understanding and processing the past — exploring emotions, patterns, and experiences to promote healing and insight.

Coaching, by contrast, is action-oriented and future-focused: it helps you take what you’ve learned about yourself and create meaningful change.

Divorce coaching builds on this by addressing the unique challenges of separation, during, and life after divorce. Sarzana helps you process, stay grounded, and navigate struggles around co-parenting, finances, boundaries, and emotional transitions.

Along the way, you reflect on the lessons this chapter has offered, rebuild a version of yourself that feels authentic and proud, and even prepare to open your heart to love again — if that’s a path you choose.

Absolutely.

Separation can feel messy, uncertain, and overwhelming. Coaching can help you increase self-awareness: uncovering what you truly want, need, hope for, or are willing to invest your energy in.

We will work on steadying your emotions, and setting healthy boundaries (both with others and yourself).

Together, we’ll explore what your path forward could look like — whether that means moving toward divorce, considering reconciliation, or creating a new co-parenting structure.

Ofcourse.

Whether you made the decision or it was made for you, this space honors all experiences.

We hold space for grief, anger, confusion, or resistance, and even feelings of regret — without judgment — and and help you gently set down the burdens you’ve been carrying.

That’s completely normal. Love doesn’t simply vanish because a marriage ends. Coaching gives you space to hold those feelings safely while helping you notice patterns, process lingering emotions, and reconnect with your needs and values.

Over time, you can reflect on the lessons this relationship has offered, rebuild a version of yourself that feels authentic and proud, and even prepare to open your heart to love again — if that’s a path you choose.

Yes. Healing isn’t linear, and even years later, old emotions, patterns, or unresolved experiences can resurface.

1:1 Divorce Coaching meets you where you are, helping you face what’s still holding you back, process it fully, and reclaim your life on your own terms. You’ll gain tools to navigate challenges, set fierce boundaries, and make choices that honor your values — all while stepping into a version of yourself that is fearless, resilient, and (unapologetically) more whole than ever before.

Absolutely.

Even years after a divorce, past patterns, lingering emotions, or unanswered questions can quietly shape your life. This 8-Week Group Session creates a powerful space to connect with others who truly get it, confront what’s still holding you back, and step boldly into your next chapter.

You’ll leave feeling renewed, held in a supportive community, grounded in your truth, clear in your purpose, and confident in who you are becoming.

The 8-Week Transformation Group is designed specifically for women.

1:! Divorce Coaching, however, is open to both women and men — a space to step fully into your power, navigate your challenges, and claim the life and self you’re ready to embody.

Absolutely.

You can book 1:1 Divorce Coaching independently without joining the 8-Week Divorce Transformation & Support Group.

We invite you to read our Refund and Cancellation Policy here.

We accept all major credit cards (Visa, MasterCard, American Express), PayPal, and other secure payment options such as Apple Pay or Google Pay. For more details, please visit our payment options page.